For you
- If you want the momentum of showing up with others who also show up
- If you value structure and rhythm
- If you learn better in community and enjoy group energy
- If you want foundational work without the noise of a big class
What we explore
- Week-by-week themes — hips, shoulders, spine and more
- Two rhythms — some sessions slow and yin-like; others more active, still grounded
- Breath as anchor — not just poses, but how you arrive and leave each one
- Small enough to be seen — I know your name, your body, where you’re stuck
Why regularity matters
- Practice deepens in shared presence. When everyone shows up, the container holds.Energy builds. Patterns shift. Progress becomes visible.
- When attendance wavers, the group fragments and we start over each time.This isn’t drop-in. It’s a practice built together.
- No performance.
- Just the invitation to return to yourself—one breath, one session at a time.
If this kind of practice calls to you —
you’re welcome to join us.
60 minutes | Online | Tuesdays & Thursdays, 7:30 am IST
Limited participants | Rolling 4-week commitment