Sedna Private Sessions
Progressive Practice Path
A journey not to rush — but to experience deeply.
Offerings
Foundation Practice — The Body as Beginning
Learn what your body is actually saying — not what you think it should be doing
Begin Here If You:
- are new to yoga or returning and want to practise yoga that feels authentic and sustainable
- are living with chronic pain, tension, or post-injury stiffness
- have been “pushing through” and now your body is pushing back
- want to feel at home your body again, not just occupy it
What we’ll work with:
- Alignment from the ground up — how you sit, stand, and move through space
- Gentle opening — shoulders, hips, spine, feet; the places that hold everything
- Breath woven in — not as an add-on, but as the structure itself
- Practices you can repeat — simple enough to remember, deep enough to matter
Focus Areas:
60 mins
Integrated Practice — Breath in Motion
Where movement meets breath — energy emerges, and force softens into flow.
Begin Here If You:
- You’ve practiced Foundation consistently for 3+ months (or have an existing yoga practice)
- You want to advance your practise and sense there’s something more beneath the surface
- You’re ready to refine—not just stretch, but organise how you move
- You want to work with energy, not just effort
What we explore:
- Movement from your center — not just poses, but to recognise and train the body to use its power
- Foundation work, refined — less instruction, more inquiry
- Pranayama for different states — to energize, to calm, to clarify
- Deep rest practices — learning to truly let go, not just lie down
- Attention to what’s been ignored — the knee that compensates, the rib that doesn’t move, the breath that stops mid-chest
Focus Areas:
75 mins
Trauma-Informed Yoga Therapy — Inquiry in Motion
Integrate what was split, soften what was held — return to yourself.
Begin Here If You:
- moving through grief, loss, or trauma you can’t quite name
- in a transition that’s reshaping how you relate to yourself
- have a physical condition but sense something deeper is asking to be addressed
- noticing that your body reacts before you do—and you’re ready to understand why
What we explore:
- Somatic practice as foundation — breath, alignment, and presence as the ground we build from
- Tracking sensation and emotion — learning to stay with what arises without shutting down or spilling over
- Nervous system literacy — recognizing activation, numbness, collapse; learning to titrate and resource
- Somatic release — how tension, memory, and incomplete responses live in tissue—and how they complete
- Energy and perception — sensing the subtle; learning to trust your body’s signals again
Why this matters:
- The tensions you carry aren’t random—they hold experiences that were once too much. The body doesn’t forget. Unprocessed emotions don’t stay abstract. What couldn’t be felt then gets stored as tension, reactivity, numbing, or pain now.
- But the body also holds the possibility of resolution.When the nervous system feels safe enough, old patterns can surface, be felt, and released—not through force, but through presence.
- This work isn’t about fixing you.It’s about restoring the conditions where your system can reorganize itself.This work restores responsiveness and stability so life is met from presence, not survival.
Focus Areas:
90 mins